A HEALTHIER YOU
IS WITHIN REACH!
Lose weight , stop feeling tired, actually FEEL healthier & vibrant without the diets, understand food...& so much more!
Certified Health Coach & Nutrition Expert
I’m a Certified Integrative Nutrition Health Coach from IIN in NYC. My husband and I, along with our 2 boys, pug and cat, live in gorgeous upstate NY, where I work as a recipe developer, still life photographer, and a writer for children's books.
What I do here at Wholesome Gal is focus on helping others CONNECT to themselves & CONNECT to the food they eat. As they are both interconnected.
I focus on getting clients getting off GLUTEN, SUGAR, with no or minimal DAIRY, as these are the main culprits to most ailments.
I help you to regain your own body intuition to see what foods and lifestyle habits works specifically for you, for your personal BIO-INDIVIDUALITY.
WHAT I SPECIALIZE IN
ESTABLISH HEALTHIER EATING HABITS
RESET YOUR DIGESTION
LEARN ABOUT GLUTEN FREE,
"How you do one thing is how you do everything"
Food is not just calories, it's information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and entire world is your fork"
-Dr. Mark Hyman
"Your life is on your plate"